Through a process called bilateral stimulation, which involves guided eye movements or other rhythmic techniques, EMDR helps reprocess and desensitize traumatic memories. If you’re living with trauma or PTSD, EMDR could be the solution to help you heal. Here’s what to know about it.
Do you struggle to fall asleep, wake up frequently during the night, or wake up too early and can’t fall back asleep? Cognitive Behavioral Therapy for Insomnia (CBT-I) offers an effective, non-pharmacological approach to treatment. Here’s what to know about CBT for insomnia and the techniques that can help to improve your sleep quality.
Approximately 3% to 4% of Americans deal with worry that goes well beyond a normal degree. While this level of worry and anxiety does not have a quick fix, there is support and help in the form of cognitive behavioral therapy (CBT).
Depression is characterized by persistent sadness, lack of interest in enjoyable activities, and an overwhelming sense of despair. At the heart of many depressive episodes are cognitive distortions—unrealistic, negative thoughts that distort one’s perception of reality.