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Anxiety Therapist in Denver, Colorado

"Choose what makes your heart bloom." -Dhiman-

Are you more focused on avoiding fear than on your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? 

If this sounds like you, I’m confident I can help. My name is Dr. Pamela Brody and as an anxiety therapist in Denver, Colorado, I offer effective forms of therapy to get the relief from anxiety that you deserve. 

Research shows that Cognitive Behavioral Therapy, or CBT, is one of the most effective psychotherapies for anxiety disorders. In fact, CBT for anxiety treats more than just the symptoms of the problem. It directly changes your responses to fearful situations, changes your fearful thinking patterns, and opens up your life by changing avoidance behaviors.

Common Signs of Anxiety 

There are many different symptoms of anxiety, but some of the most common ones that therapists see include:

  • Nervousness, restlessness, or being tense
  • Feelings of danger, panic, or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, which can also be a sign of an obsessive-compulsive disorder 
  • Anxiety surrounding a particular life event or experience that has occurred in the past, which can be a sign of post-traumatic stress disorder
  • Avoidance

How a Therapist for Anxiety Can Help

Anxiety isn't always bad. In fact, some anxiety is important to keep us alert and alive. When it goes beyond a certain threshold, however, it can significantly impact our lives. 

A cognitive behavioral therapist can help you to uncover the underlying causes of your anxiety, worries, and fears, help you to look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

Find Out More About Working With an Anxiety Therapist in Denver

Anxiety doesn't have to be the central part of your life. If you're suffering with anxiety, I invite you to contact Dr. Pamela Brody for a consultation. As an experienced anxiety therapist, I can help you to work toward overcoming your anxiety and gaining more control over your thoughts and your life.