Procrastination can be challenging. If you often find yourself delaying tasks, cognitive behavioral therapy (CBT) can equip you with practical tools to help you take action with confidence and ease. CBT empowers you to achieve your goals by fostering motivation and reinforcing positive habits. Heart...
If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot...
Eye movement desensitization and reprocessing (EMDR) therapy is a powerful, evidence-based therapeutic modality designed to help individuals heal from trauma and distressing life experiences. At Heart Bloom Therapy in Denver, Colorado, Dr. Pamela Brody, a clinical psychologist with extensive training in trauma-focused therapies, integrates EMDR...
Are you feeling overwhelmed by stress? Do daily pressures seem to take a toll on your mental well-being? Are you stretched thin and exhausted all the time with no relief in sight? For many, stress can feel like an unrelenting weight that impacts work, relationships, and overall health. But, with Cognitive Behavioral Therapy (CBT), individuals have a powerful, evidence-based tool for managing and reducing stress. Here’s what to know about CBT