If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot...
Eye movement desensitization and reprocessing (EMDR) therapy is a powerful, evidence-based therapeutic modality designed to help individuals heal from trauma and distressing life experiences. At Heart Bloom Therapy in Denver, Colorado, Dr. Pamela Brody, a clinical psychologist with extensive training in trauma-focused therapies, integrates EMDR...
Are you feeling overwhelmed by stress? Do daily pressures seem to take a toll on your mental well-being? Are you stretched thin and exhausted all the time with no relief in sight? For many, stress can feel like an unrelenting weight that impacts work, relationships, and overall health. But, with Cognitive Behavioral Therapy (CBT), individuals have a powerful, evidence-based tool for managing and reducing stress. Here’s what to know about CBT
Phobias are characterized by an intense, irrational fear of a specific object, situation, or activity, whether it’s a fear of heights, flying, spiders, or social interactions. As a result, this can disrupt daily life and limit a person’s ability to function normally. Fortunately, there is relief from phobias through Cognitive Behavioral Therapy (CBT), which is one of the most effective treatments available.