Breaking the Panic Cycle: How Cognitive Behavioral Therapy Can Set You Free in Denver, CO
Panic disorder causes sudden waves of fear and sensations of physical discomfort, which can make life feel unpredictable. These experiences are real and distressing, and they can lead to a cycle of worry and avoidance if left unaddressed. But there are ways to manage these symptoms with cognitive behavioral therapy (CBT), one of the most effective therapeutic approaches for breaking the panic cycle. Dr. Pamela Brody at Heart Bloom Therapy in Denver, Colorado, is here to explain more about CBT.
What Is Panic Disorder?
Panic disorder presents with recurring panic attacks—unexpected episodes of intense fear or extreme discomfort that peak within minutes. Symptoms can include:
A racing heart
Dizziness
Shortness of breath
Chest tightness
Tingling sensations
A feeling of losing control
These experiences are alarming and can mimic physical health conditions, often leading to a cycle of anxious thoughts about when another attack might occur.
The Causes of Panic Disorder
There isn’t a single cause of panic disorder. However, several factors can contribute to a person developing this mental health condition:
Biological factors affect how the body responds to perceived danger or stress
Life transitions or prolonged stress can trigger or worsen panic attacks
Cognitive patterns—how the brain interprets physical sensations—can contribute to panic attacks by misinterpreting minor changes in heart rate or breathing as signs of danger
How CBT Can Interrupt the Cycle
CBT is an evidence-based approach centered around the interconnection of our thoughts, behaviors, emotions, and reactions. This modality can help break the panic cycle by encouraging individuals to:
Challenge unhelpful thoughts. As panic attacks often arise from perceiving normal bodily sensations as dangerous, shifting these interpretations can help reduce fear and uncertainty.
Face situations or sensations linked to panic through gradual exposure in a controlled, supportive environment.
Learn to regulate breathing, engage in grounding exercises, and practice mindfulness techniques to lower symptom intensity and create a sense of stability.
With the right tools and support, you can manage panic disorder and regain a sense of peace and control.
Reach Out for Professional Support
At Heart Bloom Therapy, Dr. Pamela Brody provides cognitive behavioral therapy and compassionate, individualized care for clients with panic disorder. Contact Heart Bloom Therapy in Denver, CO, today for a personal consultation with Dr. Pamela Brody.