Turning Off the Nightly Battle: Try CBT for Insomnia to Get Better Sleep
If you find yourself tossing and turning each night, battling your own mind for the chance to rest, you’re not alone. One highly effective approach to achieving restful sleep is Cognitive Behavioral Therapy (CBT). This targets the underlying thought patterns and behaviors that disrupt sleep. Here’s a look at how CBT can help you turn off the nightly battle and finally get the rest you deserve.